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Inner Peace Retreat PLUS

3D2N Journey to Personal Discovery

The Inner Peace Retreat PLUS is a wellness programme designed for intermediate meditation practitioners seeking to maximise the benefits of mental training. Gain deeper insights through contemplative meditation exercises that support lasting change, and achieve your personal and professional goals.

“Meditation is a method to calm the mind and achieve a state of deepened consciousness. We all want a peaceful and stress-free life, and the processes and principles of meditation have been scientifically-proven to yield these desired results.” – Tsem Rinpoche

As your meditation skills improve over the course of the 3D2N programme, you’ll experience greater stability, calm and clarity of mind. You’ll also notice a heightened ability to stay present in the moment, improved focus, and a greater capacity for discipline, resilience and mindfulness.

The programme includes:

  • Focused reflection exercises for targeted results
  • Extended contemplation sessions for deeper realisations
  • Progressively themed meditation topics over the course of the year to build on your insights gained from previous sessions
  • Wholesome vegetarian meals based on a healthy retreat-friendly menu with anti-inflammatory and detox benefits
  • Comfortable accommodation in the forest

 

A post-programme support group is available to help you internalise your experiences so that you can integrate meditation and mindfulness into your daily lifestyle.

 

Retreat Dates

  • 18 – 20 April 2025 (Fri – Sun)
    Meditation Focus: Discover Your Life Purpose
    Purpose is a compass that helps you align your choices and actions with your core values and aspirations. Knowing your true purpose is the key that will lead you towards a fulfilling and joyful life. However, a lack of purpose is a common challenge in modern society. This leads to feelings of discontent, confusion and loneliness.
    During this programme, you’ll discover how to use meditation as an effective technique to instil a sense of purpose and help you realise what truly matters.

 

  • Coming in 2026
    Meditation Focus: Manifest Your Success
    Set goals that resonate with who you are and your life purpose. This programme will help you identify and achieve purpose-driven goals to bring success and fulfilment into your life.
    You’ll also learn how to view your results objectively and constructively, so you can identify and strengthen the habits that lead to success. Simultaneously, you’ll cultivate the ability to restrain behaviours that pull you away from your aspirations.

 

  • Coming in 2026
    Meditation Focus: How to Love Yourself (and Others)
    Instant gratification is often mistaken to be a form of self-love, or a way to express our love for others. While it offers a quick fix, short-lived pleasure rarely leads to lasting fulfilment or genuine happiness.
    During this programme, you’ll explore how to love yourself and those around you in a meaningful and lasting way. You’ll also learn how to cultivate harmonious, enriching relationships that help you and your loved ones reach your fullest potential.

 

Suggested Donation

Premium Twin Share

RM 1,300
(Kechara Member)
  • Single occupancy: +RM550
  • Donation is per pax
  • Two super single beds
  • Ensuite bathroom
Book

Twin Share

RM 1,250
(Kechara Member)
  • Single occupancy: +RM550
  • Donation is per pax
  • Two super single beds
  • Common bathroom
Book

Six Share

RM 1,150
(Kechara Member)
  • Single occupancy: N/A
  • Donation is per pax
  • Bunk beds
  • Common bathroom
Book

 

Programme Outline

FOCUS: Discover Your Life Purpose

Day 1

  • 8.30 am – 9.30 am: Check in
  • 9.30 am – 11.30 am: Orientation & Meditation Refresher
  • 11.30 am – 12.30 pm: Discussion on Purpose
    Deepen your understanding of purpose as a life compass that will guide you to your highest potential. You’ll realise what truly matters in life, and that it’s not just about focusing on achievements. During this session, you’ll review your current life purpose and assess whether it is still valid for you.
  • 12.30 pm – 1.30 pm: Lunch
  • 1.30 pm – 3.30 pm: Learning Session on Purpose & Intention
    Crystallise your purpose and make a commitment to bring it to life through your daily choices and actions.
  • 4.00 pm – 5.00 pm: Meditation on Purpose
    Apply what you’ve learned about purpose to create sustainable, impactful change in your life.
  • 5.00 pm – 6.00 pm: Meditation on Intention
    Meditate on how your life will be different once the choices you make are aligned to your life purpose.
  • 6.00 pm – 8.00 pm: Dinner
  • 8.00 pm – 9.00 pm: Meditation on Gratitude
    Gratitude is a stepping stone to happiness. End your first day meaningfully by taking a moment to reflect on all that you are grateful for.
  • 9.00 pm: Day Ends

 

DAY 2

  • 6.00 am – 6.20 am: Light Refreshments
  • 6.30 am – 7.30 am: Dawn Meditation on Impermanence
    Begin the day with the powerful practice of recognising impermanence as the nature of life. Accepting impermanence is a compelling reason to consciously embrace and cherish the now, and live with meaning and impact.
  • 7.30 am – 8.30 am: Walking Meditation
    Strengthen your ability to focus and calm your mind through this practice. Walking consciously is also very effective to train your mind to be in the here and now.
  • 8.30 am – 9.30 am: Breakfast
  • 9.30 am – 11.30 am: Meditation on Purpose
    Apply what you’ve learned about purpose to create sustainable, impactful change in your life.
  • 11.30 am – 12.30 pm: Discussion on Purpose
    Discover how a clear life purpose can transform your mindset and bring you closer to the person you aspire to be.
  • 12.30 pm – 1.30 pm: Lunch
  • 1.30 pm – 3.30 pm: Meditation on Intention
    Apply what you’ve learned about intention to create sustainable, impactful change in your life.
  • 4.00 pm – 5.00 pm: Learning Session on Transformation
    Discover the strength of purpose-driven transformation. Your purpose becomes an anchor for the change you seek, creating an enduring, stable and fulfilling transformation.
  • 5.00 pm – 6.00 pm: Meditation in Nature
    Meditate in the embrace of Mother Nature to harness her healing and revitalising qualities.
  • 6.00 pm – 8.00 pm: Dinner
  • 8.00 pm – 9.00 pm: Closing Meditation
    End the day with a meditation session to internalise the lessons learned to empower your fullest potential.
  • 9.00 pm: Day Ends

 

DAY 3

  • 6.00 am – 6.20 am: Light Refreshments
  • 6.30 am – 7.30 am: Dawn Meditation on Impermanence
    Begin the day with the powerful practice of recognising impermanence in relationships. Accepting this type of impermanence helps you interact with intention and enrich personal connections.
  • 7.30 am – 8.30 am: Walking Meditation
    Strengthen your ability to focus and calm your mind through this practice. Walking consciously is also very effective to train your mind to be in the here and now.
  • 8.30 am – 9.30 am: Breakfast
  • 9.30 am – 11.30 am: Sensory Discovery with Aromatherapy
    Enhance your meditation practice with sensory stimulation through essential oils.
  • 11.30 am – 12.30 pm: Discussion on Acceptance & Forgiveness
    Complete your meditation practice by reflecting on acceptance and forgiveness, allowing you to be free and truly move forward with new-found purpose.
  • 12.30 pm – 1.30 pm: Lunch
  • 1.30 pm – 5.00 pm: Debrief and Closing
  • 5.00 pm – 6.00 pm: Individual Session with Facilitator (15 minutes)
  • 6.00 pm: Check out
FOCUS: Manifest Your Success

Day 1

  • 8.30 am – 9.30 am: Check in
  • 9.30 am – 11.30 am: Orientation & Meditation Refresher
  • 11.30 am – 12.30 pm: Discussion on Success
    Reflect on your definition of success and its impact on your life and relationships. You’ll discover that success is an alignment of your life purpose and your results. This realisation is the start of an empowering and constructive relationship with success.
  • 12.30 pm – 1.30 pm: Lunch
  • 1.30 pm – 3.30 pm: Learning Session on Success & Failure
    Reflect on your relationship with success and failure, and how your results can effectively guide your next course of action to accomplish your purpose.
  • 4.00 pm – 5.00 pm: Meditation on Success
    Apply what you’ve learned about success to create sustainable, impactful change in your life.
  • 5.00 pm – 6.00 pm: Meditation on Results
    Meditate on how your life will be different once your results no longer define you, but guide you to make the right choices to fulfil your life purpose.
  • 6.00 pm – 8.00 pm: Dinner
  • 8.00 pm – 9.00 pm: Meditation on Gratitude
    Gratitude is a stepping stone to happiness. End your first day meaningfully by taking a moment to reflect on all that you are grateful for.
  • 9.00 pm: Day Ends

 

Day 2

  • 6.00 am – 6.20 am: Light Refreshments
  • 6.30 am – 7.30 am: Dawn Meditation on Impermanence
    Begin the day with the powerful practice of recognising impermanence as the nature of life. Accepting impermanence is a compelling reason to take every opportunity to proactively make new choices and actions towards your life purpose.
  • 7.30 am – 8.30 am: Walking Meditation
    Strengthen your ability to focus and calm your mind through this practice. Walking consciously is also very effective to train your mind to be in the here and now.
  • 8.30 am – 9.30 am: Breakfast
  • 9.30 am – 11.30 am: Meditation on Goals
    Learn about the importance of S.M.A.R.T goal setting. When you set goals that resonate with who you are, they form a clear blueprint to help you live a satisfying, fulfilling life.
  • 11.30 am – 12.30 pm: Discussion on Goals
    Discover how S.M.A.R.T goals can transform your mindset and bring you closer to the person you aspire to be.
  • 12.30 pm – 1.30 pm: Lunch
  • 1.30 pm – 3.30 pm: Meditation on Purpose & Goals
    Apply what you’ve learned about purpose-driven goals to foster lasting success and create sustainable, impactful change in your life.
  • 4.00 pm – 5.00 pm: Learning Session on Goal Setting
    Discover the power of constructive goal setting and its positive correlation to success. Your efforts and journey will be enriched, more consistent and more meaningful.
  • 5.00 pm – 6.00 pm: Meditation in Nature
    Meditate in the embrace of Mother Nature to harness her healing and revitalising qualities.
  • 6.00 pm – 8.00 pm: Dinner
  • 8.00 pm – 9.00 pm: Closing Meditation
    End the day with a meditation session to internalise the lessons learned to empower your fullest potential.
  • 9.00 pm: Day Ends

 

Day 3

  • 6.00 am – 6.20 am: Light Refreshments
  • 6.30 am – 7.30 am: Dawn Meditation on Impermanence
    Begin the day with the powerful practice of recognising impermanence in your results. Accepting this type of impermanence helps you review your goals and results objectively, and empower a constructive response.
  • 7.30 am – 8.30 am: Walking Meditation
    Strengthen your ability to focus and calm your mind through this practice. Walking consciously is also very effective to train your mind to be in the here and now.
  • 8.30 am – 9.30 am: Breakfast
  • 9.30 am – 11.30 am: Sensory Discovery with Aromatherapy
    Enhance your meditation practice with sensory stimulation through essential oils.
  • 11.30 am – 12.30 pm: Discussion on Acceptance & Forgiveness
    Complete your meditation practice by reflecting on acceptance and forgiveness of past failures, allowing you to be free and truly move forward towards your life goals with purpose and success.
  • 12.30 pm – 1.30 pm: Lunch
  • 1.30 pm – 5.00 pm: Debrief and Closing
  • 5.00 pm – 6.00 pm: Individual Session with Facilitator (15 minutes)
  • 6.00 pm: Check out
FOCUS: How to Love Yourself (and Others)

Details coming soon

 

 

Program Benefits

The activities in this programme have been specially designed to allow you to achieve the following benefits within the comfort and ease of a well-designed retreat space.

 

  • MENTAL DISCIPLINE
    Everything begins in the mind. Mental discipline and training translates to a positive attitude and success in whatever you put your mind to. It helps you focus on developing and crystallising new habits that enable you to realise your fullest potential and to live a life of fulfilment, inner peace and joy.
  • CLARITY
    Remove the clutter that occupies your mind, then take advantage of the mental space created to develop clarity so that you can make better choices in life.
  • CONCENTRATION
    Discover how to harness the power of a focused mind to improve your performance and achieve your goals.

 

Follow up programs for deeper spiritual development are available. For more information, please get in touch with us.

 

What to Bring

  • Comfortable walking shoes
  • Comfortable modest clothing (e.g. long-sleeved light cotton tops and long trousers) that allows you to sit cross-legged on a meditation cushion
  • A hat and sunglasses to protect from the sun
  • Sunscreen and mosquito repellent
  • Water tumbler
  • Small towel (for perspiration)
  • Face mask, face shield, hand sanitiser (optional)
  • Medication or antihistamines if you have allergies to pollen, etc.

 

Important Notes

  • Cancellation Policy: A partial refund will be issued for cancellations made at least five working days before the retreat start date. An administration fee of RM75 will be charged. No refunds will be issued for cancellations made less than five days before the retreat start date.
  • Room sharing arrangements are subject to availability.
  • If sign ups for a particular language do not meet the minimum threshold, the programme in that language will be cancelled. You are welcome to join a different language group; otherwise your registration fee will be refunded.
  • To enhance your experience, you’re encouraged to minimise the distractions of daily life including the usage of any electronic devices such as mobile phones, tablets and laptops throughout the duration of the retreat.
  • Face masks are optional. Please wear them if they are necessary to support your health condition.
  • The management reserves the right to amend the programme and/or revise prices without prior notice.