3D2N Journey to Personal Discovery
The Inner Peace Retreat PLUS is a wellness programme for intermediate meditators seeking to maximise the benefits of mental training. Gain deeper insights through contemplation exercises that support lasting change, and achieve your personal and professional goals.
This month’s programme revolves around the theme of “Discovering Your Life Purpose.” Purpose is a compass that helps you align your choices and actions with your core values and aspirations. Knowing your true purpose is the key that will lead you towards a fulfilling and joyful life. However, a lack of purpose is a common challenge in modern society. This leads to feelings of discontent, confusion and loneliness.
During this programme, you’ll discover how to use meditation as an effective technique to instil a sense of purpose and help you realise what truly matters. The programme includes:
As your meditation skills improve over the course of the 3D2N programme, you’ll experience greater stability, calm and clarity of mind. You’ll also notice a heightened ability to stay present in the moment, improved focus, and a greater capacity for discipline, resilience and mindfulness.
A post-programme support group is available to help you internalise your experiences so that you can integrate meditation and mindfulness into your daily lifestyle.