Discover how you can work towards a healthier body with low-impact yoga exercises for beginners. Our natural forest surroundings will help you feel better on other levels too – mental, emotional and spiritual!

Event Details

• 5 July 2025 (Sat)
• 9.30 am – 2.00 pm
• Kechara Forest Retreat, Bentong

Programme

• 9.30 am Session 1
• 11.00 am Break
• 11.30 am Session 2
• 1.00 pm Lunch
• 2.00 pm End

Interested? WhatsApp wa.me/60103020999 to RSVP your place (and lunch!).

Lunch is included as part of the programme. Guests are requested to contribute towards the costs of food & programme materials.

This event is part of HEAL: Body Mind Spirit — a monthly programme based on the principles of Tibetan holistic wellness. Each month features different activities including holistic healing therapies, meaningful community work to purify the body, and basic Buddhist philosophy to develop a positive mind and spirit.