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HEAL: Body Mind Spirit

Be Well From the Inside Out

Tibet is home to one of the world’s oldest healing traditions, based on the principles of karma and the interconnectedness of body, mind and spirit. Adherents believe that wellness cannot exist if any of these three elements are out of balance.

HEAL: Body Mind Spirit allows you to explore holistic Tibetan practices that can help eliminate negative karma and create positive energy for inner and outer wellbeing. Each month features different activities including holistic healing therapies, meaningful community work to purify the body, and basic Buddhist philosophy to develop a positive mind and spirit.

2025 Programme Details

January 4
Karmic Cleansing @ Gyenze Chapel

Cleaning the temple helps eliminate negative karma that causes ill health and financial difficulties, and brings great benefits for the mind and spirit. It’s a great way to prepare for the new lunar year.
March 8
Meditation + The Art of Happiness

Discover the art of happiness with Buddhist meditation techniques to reduce stress and increase joy in daily life. Suitable for everyone including non-Buddhists.
May 3
Thangka Painting Experience

Explore the rich history of Tibetan scroll paintings and uncover their hidden meanings. Then unleash your creative side with a guided thangka painting session.
June 14
The Art of Crystal Energy

Discover the energetic properties of crystals and how they can affect mood and wellbeing. Then learn how to cleanse and enhance crystal energy through the power of faith and mantra.
July 5
Yoga for Wellness

Discover how you can work towards a healthier body with low-impact yoga exercises for beginners. Our natural forest surroundings will help you feel better on other levels too — mental, emotional and spiritual!
August 2
Singing Bowl Sound Healing Therapy

Experience the enchanting sounds of traditional Tibetan singing bowls. Then immerse in their healing vibrations for physical, mental and emotional wellbeing.
October 11
Kokedama for Beginners

Unleash your inner gardener with the ancient art of Kokedama. It’s also an opportunity to reflect on the Japanese philosophy of wabi-sabi — acceptance of transience and impermanence.
November 1
Wellness with Furkids

Spend a morning with your furkid enjoying a wellness activity together. More details coming soon.
December 6
Aura Reading + Spiritual Cleansing

Understand how aura reading can provide insight into your mood & feelings. Then be one of the lucky few to get a personal aura reading + spiritual guidance to help you uplift your vibe & improve your situation.